Life is a sport.
Train accordingly.

Life is about living.

Life isn't 30-day fixes or fad diets, nor should it be measured by intensity. It is consistency, intention, and longevity. Life is about moving well and being capable in every scope and in any arena we choose.

Life is a sport... and WE are athletes.

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My Mission

My mission at Kineticfit365 is to make you more capable... more durable... stronger.

All of us are athletes of one form or another.

And, for durability, injury prevention, and longevity, no matter if our chosen arena is a playing field, a boardroom, or a warehouse... strength matters.

1-on-1 Personal Training

My training programs are designed to meet your unique needs and preferences. The tools are many. The methods are few. I use safe and effective strategies to fully customize your experience and optimize your health.

Youth Strength & Performance

Our future depends on our youth. By teaching fundamental movements and coaching proper technique, we can build a healthier, more resilient individual who is ready for any challenge. Whether in sport or life, proper health is an edge every youth needs.

Prenatal & Postpartum Health

The journey of pregnancy, childbirth, and the postpartum period can all be strenuous on the body. Learn safe and effective methods to add and maintain strength and mobility while limiting pain and discomfort, and create a safer, healthier journey for you and your baby.

Community Strong -
Small Group Personal Training

Working out with a group can be a fun and motivating way to achieve your fitness goals. Our small group personal training is designed to provide a supportive and encouraging environment that will keep you safe while helping you stay motivated and on track.

Fitness Nutrition

Health and wellness aren't simply about movement. We need to understand the key role proper nutrition plays in our everyday lives. From fueling daily activities to promoting mental clarity, food is a pillar of health. Learn how to eat for strength and longevity by understanding how and when to feed your body.

My Philosophy

I don't believe in quick fixes or a "one size fits all" approach. I believe health and wellness should be accessible to everyone. You are a person. Individual. Unique. Your training should be as unique and individualized... it should be personal.

At Kineticfit365, your customized program will find the balance between training, nutrition, recovery, and mindset. Using these pillars will provide the path best suited for you to live the longest, healthiest life possible.

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